Do Minimalist – Barefoot Shoes Cause Achilles Problems

– The MOVEMENT Movement with Steven Sashen Episode 153

Listen to this episode of The MOVEMENT Movement where Steven rants about how Achilles problems are not caused by barefoot shoes.

Here are some of the beneficial topics covered on this week’s show:

- How transitioning to barefoot shoes doesn’t need to be done over time.

- Why injuries happen because of traditional running shoes, not barefoot shoes.

- How wearing a shoe with a heel makes it so your Achilles is not fully functioning.

- Why your brain gets used to using muscles within a certain range of motion.

- How many limitations in movement are caused by your brain getting used to an injury.  Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Right now if you visit https://xeroshoes.com/born-to-run/ you can get a signed copy of Born to Run 2 at a discount…Plus an immediate 10% a single pair of Xero Shoes if you order them at the same as Born to Run 2.