In Episode 154 we are joined by the bulk of the Scotland team from the Anglo Celtic Plate 100K! Kyle catches us up on his 3rd place to back up his bronze medal at the same event 3 years ago before Jo Murphy, Alison McGill, Jason Kelly and team manager Adrian Stott jump on to recap the weekend from their perspective. With emergency toilet stops, cramping agony, odd socks, some hard hitting motivation from the crew all delivering a great set of results this is a team talk to tune into!

We've got more and more results streaming in these days with Roon the Toon 10k and The Big Half being the main hitters this week.