Many of us work with people that are pessimistic or "difficult." Why? Take a listen to this perspective and hear a couple of tools that may be applicable to you in your daily life and leadership. 

List the behaviors about yourself that you don’t care for and compare them to your triggers.

Read and analyze the book Feeling Great by David Burns.

Describe how you can support others who may be working through cognitive distortions.

Book: Feeling Great, Dr. David Burns