The Four Tendencies is a framework developed by happiness guru, Gretchen Rubin. The test categorizes you into one of four distinct personality profiles so that you can better cater habits and actions to increase your happiness! The four tendencies are Upholder, Questioner, Obliger, and Rebel - what do you think Mel, Helen, and Janet each test as? What do you test as? Let us know in the comments below!

The Four Tendency Test we took can be found here: https://quiz.gretchenrubin.com/four-tendencies-quiz/

This episode was edited by Michelle Hsieh.

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