Some of the longest-living people in the world drink upwards of two glasses of wine daily, according to Dan Buettner's research for the best-selling Blue Zones books and program, which are also the basis of a Netflix documentary, ' Live to 100: Secrets of the Blue Zones.'

As some of us cut back on our alcohol consumption during 'Dry January,' Wine Enthusiast producer Sam Sette talks to Buettner about whether temporary abstinence is the answer to long-term health. Listen to find out how Buettner’s findings from the Blue Zones can shape a more informed approach to drinking in the new year.

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