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In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice.

On this Episode: 

01:31 Dr. Laura's Journey into Lifestyle Medicine

02:53 The Impact of Lifestyle on Health

03:50 The Role of Low Carb Diet in Medical Practice

05:33 Dr. Laura's Personal Experience with Low Carb Diet

06:41 The Power of Lifestyle Changes in Residency

07:18 Challenges and Pushbacks in Residency

07:54 The Importance of Nutrition Curriculum in Medical Schools

08:24 The Power of Continuous Glucose Monitors in Managing Diabetes

09:51 The Impact of Diet on Chronic Illness

11:39 The Role of Ketogenic Diet in Managing Various Health Conditions

13:27 The Importance of Patient Education in Managing Chronic Illness

13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet

16:01 The Importance of Language in Patient Education

17:57 The Benefits of the Dr. Tro App and SMHP Resources

33:55 Common Questions about Low Carb Diet

Connect with Dr. Laura

www.doctortro.com
Substack: agingsuccessfully.substack.com
Twitter/Instagram: LauraBuchananMD

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