Welcome to The JCN Clinic Podcast Show, where Clinical Nutritionists Jessica Cox and Christine Smith from The JCN Clinic dive deep into the real-world issues they see every day in practice.

In this episode, we’re unpacking one of the most overlooked yet powerful drivers of gut dysfunction: stress. Honestly, who isn’t stressed right now? But here’s the thing: while most people are quick to ask what to eat, they often overlook how deeply stress is impacting their gut health, digestion, and even their ability to absorb that good food.

In this episode Jessica & Christine explore:

- How stress affects gut function - from low stomach acid and appetite dysregulation to candida overgrowth and microbial imbalances

- Tangible, clinically-backed steps you can take to reduce the impact of stress on your digestive system

- Supportive practices around sleep, mindful eating, nervous system regulation, nutrition, and more

Whether you're navigating chronic gut issues or just want to optimise your digestion, this one’s for you. Tune in for practical tools, clinical insights, and a reminder that your gut isn’t just about food. It’s about how stress is affecting your body every day, especially your gut.

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Show Notes: Connect with Christine @christine.nutritionist or contact The JCN Clinic.

Listen or watch the previous episode with Christine here https://youtu.be/ojsRk4ISSIw?si=j6tvFOYW9q85k7cA

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Recommendations

Christine recommended: Yin yoga and Nerva App.

Jessica recommended: Down Dog (free App) and the latest season of Alone Australia.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.