In this episode,  sleep physician Dr. Funke Afolabi-Brown, author of 'Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems'  discusses the impact of children on sleep patterns, the difference between sleep deprivation and insomnia, and shares practical tips for improving sleep quality. 
Dr. Afolabi-Brown highlights the importance of self-care, the role of physical activity, and dietary choices in achieving restful sleep. They also address common sleep disorders like sleep apnea and offer advice for new mothers and busy professionals. Listeners are encouraged to pay attention to sleep habits and seek professional help for persistent sleep issues.
00:00 Introduction and Guest Welcome
00:46 Meet Dr. Funke Afolabi-Brown
01:29 The Importance of Self-Care for Parents
02:34 Dr. Brown's Journey to Sleep Medicine
04:11 Understanding Sleep Deprivation vs. Insomnia
06:19 Common Sleep Disorders and Statistics
09:04 Steps to Improve Sleep Quality
12:27 The Role of Sleep Studies
18:14 Postpartum Sleep Strategies
26:24 Sleep Issues in Different Life Stages
32:36 Conclusion and Where to Find More Resources
https://www.therestfulsleepplace.com/about

In this episode, sleep physician Dr. Funke Afolabi-Brown, author of 'Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems' discusses the impact of children on sleep patterns, the difference between sleep deprivation and insomnia, and shares practical tips for improving sleep quality. Dr. Afolabi-Brown highlights the importance of self-care, the role of physical activity, and dietary choices in achieving restful sleep. They also address common sleep disorders like sleep apnea and offer advice for new mothers and busy professionals. Listeners are encouraged to pay attention to sleep habits and seek professional help for persistent sleep issues. 00:00 Introduction and Guest Welcome 00:46 Meet Dr. Funke Afolabi-Brown 01:29 The Importance of Self-Care for Parents 02:34 Dr. Brown's Journey to Sleep Medicine 04:11 Understanding Sleep Deprivation vs. Insomnia 06:19 Common Sleep Disorders and Statistics 09:04 Steps to Improve Sleep Quality 12:27 The Role of Sleep Studies 18:14 Postpartum Sleep Strategies 26:24 Sleep Issues in Different Life Stages 32:36 Conclusion and Where to Find More Resources https://www.therestfulsleepplace.com/about

In this episode,&nbsp;&nbsp;sleep physician Dr. Funke Afolabi-Brown, author of 'Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems'&nbsp; discusses the impact of children on sleep patterns, the difference between sleep deprivation and insomnia, and shares practical tips for improving sleep quality. 
Dr. Afolabi-Brown highlights the importance of self-care, the role of physical activity, and dietary choices in achieving restful sleep. They also address common sleep disorders like sleep apnea and offer advice for new mothers and busy professionals. Listeners are encouraged to pay attention to sleep habits and seek professional help for persistent sleep issues.
00:00 Introduction and Guest Welcome
00:46 Meet Dr. Funke Afolabi-Brown
01:29 The Importance of Self-Care for Parents
02:34 Dr. Brown's Journey to Sleep Medicine
04:11 Understanding Sleep Deprivation vs. Insomnia
06:19 Common Sleep Disorders and Statistics
09:04 Steps to Improve Sleep Quality
12:27 The Role of Sleep Studies
18:14 Postpartum Sleep Strategies
26:24 Sleep Issues in Different Life Stages
32:36 Conclusion and Where to Find More Resources
https://www.therestfulsleepplace.com/about &nbsp;

Episode 158: When you are "Beyond Tired" with Dr. Funke Afolabi-Brown

Welcome to BOSS Business of Surgery Series! 

This program was specifically designed to help surgeons learn concepts not taught in residency but necessary for a successful surgery career. 

We were not told that most of our job would be interacting with others. We thought it was about the technical success of surgery or the knowledge that we learn. 

But it is so much more.

Difficult partners and colleagues. 
Dealing with complications. 
Negotiating with administration. 
Running a successful and efficient clinic that doesn’t take bleed into our home life. 
How to have a life outside of surgery

But if we don’t learn these concepts, we will end up in a negative spiral that will lead us into misery. And all of the time we spent training for the job we love, that could be so rewarding, is lost. 

You know there has to be a solution out there. That you can’t be the only one unhappy or wondering if it is just you. 

It’s time for a program that addresses your specific problems run by someone who knows what you are going through. You need a fellow surgeon who knows the way. You need a surgeon who has been where you are and found her way out to the other side:

-Loving surgery again
-Not taking work home
-finishing notes immediately after clinic and heading home on time
-Not letting complications set you back
-Interacting with others with confidence
-Finally seeing that you can control the results you get at work and home


You can find out more about Dr. Vertrees and her work at www.BOSSsurgery.com.

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Welcome to BOSS Business of Surgery Series! This program was specifically designed to help surgeons learn concepts not taught in residency but necessary for a successful surgery career. We were not told that most of our job would be interacting with others. We thought it was about the technical success of surgery or the knowledge that we learn. But it is so much more. Difficult partners and colleagues. Dealing with complications. Negotiating with administration. Running a successful and efficient clinic that doesn’t take bleed into our home life. How to have a life outside of surgery But if we don’t learn these concepts, we will end up in a negative spiral that will lead us into misery. And all of the time we spent training for the job we love, that could be so rewarding, is lost. You know there has to be a solution out there. That you can’t be the only one unhappy or wondering if it is just you. It’s time for a program that addresses your specific problems run by someone who knows what you are going through. You need a fellow surgeon who knows the way. You need a surgeon who has been where you are and found her way out to the other side: -Loving surgery again -Not taking work home -finishing notes immediately after clinic and heading home on time -Not letting complications set you back -Interacting with others with confidence -Finally seeing that you can control the results you get at work and home You can find out more about Dr. Vertrees and her work at www.BOSSsurgery.com.

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Episode 158: When you are "Beyond Tired" with Dr. Funke Afolabi-Brown

Episode 158: When you are "Beyond Tired" with Dr. Funke Afolabi-Brown

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