Nearly 1 in 5 Americans take cholesterol lowering medications and nearly 1 in 5 Americans could avoid taking these drugs with a strategic nutrition and lifestyle approach. 

I talked about some of the side effects of statins on a previous episode, so definitely go check that one out if you want to learn more about that. 

Today, I am going to give you seven foods that have a cholesterol balancing effect and reduce the risk of heart disease in the process. 

Do me a favor and share this episode with someone you care about who can benefit from the information. 

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