In this episode, we have a powerful and much-needed conversation about menopause—what it is, what it isn’t, and the realities so many experience in silence.

We’re joined by Dr. Elise Dallas, who brings her professional expertise to the discussion. She helps us unpack the physical, emotional, and social impact of menopause, while also challenging the stigma and misinformation that too often surround it. From hormonal changes and mental health to workplace support and personal relationships, Dr. Dallas offers insights that are both grounding and empowering.

Menopause impacts in a multitude of different ways, but one thing is clear: it deserves more understanding, more visibility, and more open dialogue. Together, we explore how to create space for honest conversations and how to support ourselves—and each other—through this transition.

Tune in, share, and join the conversation.

If you want to find out more about Dr. Dallas’s work then you can follow her at @drelisedallas.

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