If you are trying to lose weight, you have to eat less calories than you burn, it is that simple. To maximize success, we want to stack all of the chips in our favor. In this episode, I talk about some extremely simple ways to help you create the negative energy balance that leads to weight loss.

Things as simple as using smaller plates, and utensils could mean the difference between finally making progress towards your goals continuing to ride the weight cycling roller coaster.

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