Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life.

By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction.

This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

– The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

– Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.