If you don't know already, I LOVE SMOOTHIES. 

I think they are a great way to get lots of nutrition in a quick portable, and easy to prepare package. 

However, most people I know associate smoothies with the blood sugar spikes and crashes that you will get from the sugar bombs that you can find in the health food section of the grocery store.

Not anymore!

Today you are going to learn: 

-My formula for the perfect smoothie 

-The keys to making smoothies filling

-Why protein is key in any smoothie recipe

-My top fiber sources for slowing the release of sugar into the blood

-Some of my favorite nutritional upgrades to kick your smoothie formula up a notch

Thank you so much for tuning in to this episode of Your Nutrition Prescription. If you haven't already, please leave a rating/review on iTunes. 

To download my smoothie and low carbohydrate smoothie recipes click here.

If you want to schedule a private phone consultation with me you can do so by clicking on this link. 

To view my supplement recommendations and purchase directly from a trusted third party wholesaler visit my online supplement store

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