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Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. 

The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.

00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries

01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert

04:03 The Surprising Role of Light in Metabolic Health

06:02 The Science of Blue Light: Its Impact on Our Health

17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism

27:23 Food, Light, and Metabolism: A New Perspective on Diet

28:40 Deuterium: The Hidden Factor in Our Diet and Health

35:24 Embracing Local and Seasonal Eating for Optimal Health

36:59 Embracing Ancestral Wisdom for Modern Health

37:48 Discovering the Power of Circadian and Quantum Strategies

38:08 Transformative Health Stories: From Fatigue to Freedom

38:32 Harnessing Natural Elements for Energy and Healing

40:19 The Critical Role of Fasting and Meal Timing

40:34 Demystifying Circadian Rhythms for Everyday Wellness

43:37 Leptin: The Master Hormone You Need to Know

45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes

51:31 The Ultimate Guide to Reducing Blue Light Exposure

59:16 Embracing the Cold: A Surprising Ally for Health

01:03:31 Final Thoughts and Where to Connect for More Insights

To connect with Dani, follow her at:

Website: https://daniellehamiltonhealth.com/

Podcast: https://unlockthesugarshackles.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

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