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In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. 

King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.

00:00 Welcome to the Ketones and Coffee Podcast with Tom King

00:41 Reflecting on COVID-19's Impact on Health and Lifestyle

01:57 Tom King's Journey with Keto and COVID-19 Challenges

04:29 Exploring Weight Loss Hacks and Semaglutide Experience

06:43 Combining Keto with GLP-1 Agonists for Optimal Results

13:46 Tom King's Future Plans and Thoughts on Legacy

19:28 The Power of Vulnerability and Community in Overcoming Challenges

27:52 Navigating the Food Industry and Making Informed Choices

32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives

33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger

36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets

41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing

48:17 Personal Triumphs and the Power of Dietary Choices

51:42 Philosophical Musings on Life, Purpose, and the Universe

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