The Nutrition Science Podcast

Episode #172: How to Overcome a Plateau, Lose that Last Bit of Body Fat, and Get Lean


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So you dropped some fat, you are rolling, but you have hit a plateau and you are nowhere near your goal. 

What do you do? 

Today on the podcast, I am going to share some strategies with you that I use with my own clients to help them overcome a plateau, drop excess body fat and get lean. 

Like the episode, make sure you leave a review for the show on itunes. 

 

If you want to schedule a private phone consultation with me you can do so by clicking on this link. 

To view my supplement recommendations and purchase directly from a trusted third party wholesaler visit my online supplement store

To put in a free application and apply for discounted life insurance through Health IQ click here.

Connect with me on Facebook @AdrianCPhd  and Instagram @DrAdrianChavez  

 

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The Nutrition Science PodcastBy Dr. Adrian Chavez

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