Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.

Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.

If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:

• What Biohacking means, and why women and introverts need to approach it differently
• Energy management for introverts, and why trusting your intuition is more important than following the latest morning routine fad
• The role of technology in biohacking (and when to stop using it)
• Breathwork for introverts
• Cold therapy, and why community can be your best friend in tackling it the first time
• Using your voice and setting boundaries when it comes to your nervous system

Episode Resources

Oura Ring (use this link for $40 discount)

Apollo 

Brain Tap

The Oxygen Advantage book 

CONNECT WITH KRISTIN

Instagram https://www.instagram.com/biohacking.breath.cold/

Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/

Podcast https://www.wellpower.life/wellpower-podcast

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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