Get fit in just 10 minutes per day 2 times per week!!

Sounds too good to be true right? Well there is actually lots of science backing up the pretty incredible benefits of high intensity interval training. 

This surge in interest in HIIT, has left traditional moderate intensity "aerobic" training in the dust.

Today, we are going to discuss the physiological response to each type of training and how and why each of them may be beneficial to include into your training regimen. 

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