The Nutrition Science Podcast

Episode #174: A Review of Ready to Drink Meal Replacement Shakes vs. Homemade Smoothies


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You are pressed for time and searching for a healthy meal option, so you swing by the nearest grocery of convenience store and you go to the "health food" aisle. 

You stumble upon a row of meal replacement drinks promising high amounts of vitamins and minerals, protein, and a healthy meal replacement option. 

But are these really good options? 

Today on the podcast, I am going to get down and dirty with the top selling meal replacement drink options. In this podcast you will learn: 

  • The top meal replacement drinks
  • My take on the macros and micros in each drink
  • Cost of each drink
  • Info about what some of the ingredients in these shakes really are
  • How a ready to drink meal replacement drink compares to a homemade shake

Thank you for tuning into this episode of "Your Nutrition Prescription." If you have not done so already, please take a moment and leave a rating and review of the show on iTunes. 

 

Show Specific links: 

Drinks

 

  • Orgain
  • Vega
  • EOS

Smoothie Recipes 

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

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The Nutrition Science PodcastBy Dr. Adrian Chavez

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