Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs no validation from others. It’s okay to openly and courageously be you, and be vulnerable by doing it. Be prepared for a healthy does of self-confidence and self-belief. Let me know your thoughts on Instagram: @ShaunT

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

* The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.