Building a Foundation for Natural Movement

– The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner

Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health, function, and longevity with minimal time investment.

Skyler has lectured at the 2011 Ancestral health Symposium in 2011 at the University of California Los Angeles and in 2014 at the University of California Berkley. His work has been featured on Fox and on the Prevention Magazine media network.

Listen to this episode of The MOVEMENT Movement with Skyler Tanner about building a foundation for natural movement.

Here are some of the beneficial topics covered on this week's show:

- How everything that is natural isn't inherently good for you.

- Why you should be asking if something is helpful, not natural.

- How running at a faster cadence can solve many of your running issues.

- Why our brains don't like to learn new ways to do things.

- How other people's running forms may not be relevant to you.

Connect with Skyler:

Guest Contact Info Twitter@smart_strength

Instagram@smartstrengthaustin

Facebookfacebook.com/SmartStrengthAustin

Links Mentioned:smartstrengthaustin.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes