Episode 177 sees us return after a short break and boy have we got a lot to catch up on!

The bad news is we're running less than a weegie's shower, but we do have a bunch of results to discuss including the fabulous Monument Mile Classic and Edinburgh Marathon.

We're joined by Simon Messenger to talk about Paris's premier 5000m race and his experience as race director starting such an exciting race from scratch.

Plus the usual ramblings!