I believe that most nutrition gurus who promote a high fat diet are ignoring the impact that blood fats have on our risk for chronic disease. 

High fat diets spike triglycerides after a meal which can be just as harmful as high levels of blood sugar.

Today, on the podcast we are going to review just a few papers that make this case I am going to discuss why I believe that a sustained high fat diet approach is probably not the best approach long term for most people. 

If you enjoy eating higher fat, please tune in and let me now what you think about the info.

 

Studies: 

Study 1

Study 2

 

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