Bloating, gas, heartburn, constipation, diarrhea. If you ask around most people are dealing with at least one of these regularly, but most of us just don't talk about these things openly. 

To achieve good health proper digestion is a must.

Science is now starting to uncover the complexities and importance of the digestive system, but ti has been considered a pillar of health by eastern medicine philosophies for thousands of years. 

Today I am going to give you five tips for optimizing your improving your digestion and optimizing your health. 

 

Thank you for tuning into this episode of "Your Nutrition Prescription." If you have not done so already, please take a moment and leave a rating and review of the show on iTunes. 

 

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