Professional wine tasting is an extreme sport. Like an athlete, a wine pro's body goes through a lot. And while the recommended guidelines for alcohol consumption are murky and ever-changing, we know one thing for sure: nothing about drinking 3,000 wines a year screams moderation.

This realization led wine reviewer Michael Alberty to reassess his chosen profession as he shared in a recent article for Wine Enthusiast. Spoiler: Alberty didn't step away from wine. If anything, he leaned in.

In this episode, we hear from Alberty himself on what it's like to taste wine for a living and what it means for his health. He shares first-hand insight to his daily tasting routine, the unignorable implications it has on his physical health and how he manages it.

He also shares his experience finding balance on the extreme side of drinking—a gentle yet encouraging reminder that this looks different for everyone and at different periods of time, including the holiday season.

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