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There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but you. It is you taking responsibility. The beauty is that once you have the skills they work everywhere. Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain.

Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com/

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