Good news for spicy food lovers...we might be protecting our health when we indulge in our favorite spicy concoctions. 

According to research published in the British Medical Journal in 2015, spicy food consumption was associated with a 10% lower risk of death among Chinese adults. 

This is only some of the findings of this interesting study. I talk about the others and cover the HOW of why spicy foods might be really beneficial for our health. 

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