Build Better Feet

– The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher

As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body.

Her programs aren't the same old 'lose weight or die trying' approach. Instead, she'll teach you how to move your body with love: safely, efficiently and effectively!

Her courses are based on the latest movement science with a focus on mindfulness and learning, so you can create truly sustainable long-term wellness and feel great.

Hundreds of people all over the world are in Petra's Take10 movement coaching, her Joints For Life mobility course and her signature Build Better Feet program. They've learned how to exercise sustainably, create whole body strength, and become friends with their bodies again.

Listen to this episode of The MOVEMENT Movement with Petra Fisher about building better feet.

Here are some of the beneficial topics covered on this week's show:

- How getting injured might be the best thing that can happen for your feet.

- Why it's essential to have functional and healthy feet.

- How to relieve foot pain so you can live a more active life.

- How being in pain makes it difficult to enjoy life.

- Why moving more is an investment in your future.

Connect with Petra:

Guest Contact Info

Instagram@petrafishermovement

Facebookfacebook.com/petrafishermovement

Links Mentioned:petrafishermovement.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes