Are You Wrong About These Health Trends?

– The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail

Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE, NASM, and AFM, and he has a BS in Sport Management/Fitness and Wellness.

He has over 25 years in his field and is highly sought after. He has been featured in two critically acclaimed documentary films, Fasting and The Motivation Factor for his expertise as a health and fitness professional.

Kevin is the co-creator of My Inferno Body, a health and fitness app and has done content production, videos, reels, blogs, and exercise programs for such companies as ProLon, FastBlast Smoothie, Life Fitness, Livestrong.com, eHow.com, Wild Warrior Nutrition, and GarageFit.

Kevin has helped thousands of people transform their lives and businesses through expertly designed fasting protocols, meal plans and training programs to maximize fat loss, strength, mobility, and brain function. He is also a barefoot runner, specialist and educator, and can be seen any warm summer morning running around town unshod. In his spare time, he enjoys hiking, mountain biking, slacklining, playing music and training for his next physique competition.

Listen to this episode of The MOVEMENT Movement with Kevin David Rail about the validity of current health trends.

Here are some of the beneficial topics covered on this week's show:

- How you should be asking yourself how your workouts are going to benefit you outside of the gym.

- Why getting outside sounds more fun and is more accessible to most people.

- How cross body patterns train your core and your body more than traditional forms of working out.

- Why it's important for people to enjoy the movements they are partaking in.

- How even engaging in one different exercise a week can make a difference in your life.

Connect with Kevin:

Guest Contact Info Twitter@TrainerRail

Instagram@fastingfitness_pro

Facebookfacebook.com/kevin.rail LinkedInlinkedin.com/in/krail/%20

Links Mentioned:fastingforfitness.health

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes