The MOVEMENT Movement

Episode 184: Can Problems with Your Feet, Back or Hips be Caused by Your Toes?


Listen Later

Can Problems with Your Feet, Back or Hips be Caused by Your Toes?

– The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan

Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot’s original position and function.

Listen to this episode of The MOVEMENT Movement with Dr. Ray McClanahan about how problems with your feet, back, and hips can be caused by your toes.

Here are some of the beneficial topics covered on this week’s show:

- How wearing minimalist shoes or going barefoot can alleviate or prevent various foot-related issues.

- Why it’s important for runners to work on increasing their range of motion to promote healthier foot function.

- How the widest part of your foot should be your toes, not the ball of your foot.

- Why running shoes with a significant heel drop can shorted the Achilles tendon and affect muscle activation and overall foot function.

- How studies have shown that orthotics can weaken intrinsic foot muscles causing problems for the foot.

Connect with Ray:

Guest Contact Info

Instagram@correcttoes

Facebookfacebook.com/correcttoes

Links Mentioned:correcttoes.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

...more
View all episodesView all episodes
Download on the App Store

The MOVEMENT MovementBy Steven Sashen

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

90 ratings


More shows like The MOVEMENT Movement

View all
Boundless Life by Ben Greenfield

Boundless Life

5,012 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,153 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,295 Listeners

Move Your DNA with Katy Bowman by Katy Bowman

Move Your DNA with Katy Bowman

600 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,342 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

495 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,835 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,491 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,209 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,785 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,812 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,291 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

586 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,349 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,111 Listeners