Isn't it pretty cool that we can survive off of both animal and plant based diets?

I think so. 

If you are like me, you are curious about how the body will respond to these drastically different eating patterns. Fortunately, I happened to stumble across a research study that tested a meat based vs plant based diet on the human microbiome.

So today, I am going to present you the findings of this study which is relevent to anyone who: 

• Eats a plant based diet
• Eats a meat based diet
• Is  interested in the gut and the microbiome
• Has a body

Tune in to learn more. 

PS: the paper is linked below if you want to check it out yourself. 

References:

Diet rapidly and reproducibly alters the human gut microbiome 

 

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