Episode 185: Coordination, Strength and Hitting – Developing Your Athlete’s CNS

Sit down and talk shop with “The Farm System,” the ultimate podcast for baseball & softball coaches and aspiring players looking to elevate their game. Join our hosts, Joey Cunha & Kodee Martin, swing experts, biomechanists, leader developers, and passionate baseball & softball enthusiasts, as they explore the dynamic world of player development.

In this special episode, “Coordination, Strength and Hitting – Developing Your Athlete’s CNS” we provide insight into the importance of the Central Nervous System (CNS) and the coordination of strength and movement during the swing. As a coach, how you interpret versus how the hitter interprets can be two different things. One player to another is not the same kinematically, kinesthetically, or emotionally. Join us as we dive into the deeper understanding of what that looks like when unlocking someone’s full potential on the diamond.

You can access all of the resources we talked about on the show here: bit.ly/FarmSystem

Joey’s X Account: @_joeycunha

Kodee’s X Account: @KodeeMartin

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