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This podcast was recorded while I was on a long, 'non' specific ride. I categorize riding sessions into four different types to increase my awareness and effectiveness. I often teach students how to do short, very specific rides. You'll hear why in the podcast. This could be a pep talk for how to ride for time and effectiveness…AND it could also be considered 'permission' to do long, nonspecific rides for enjoyment.
By Stacy Westfall4.8
441441 ratings
This podcast was recorded while I was on a long, 'non' specific ride. I categorize riding sessions into four different types to increase my awareness and effectiveness. I often teach students how to do short, very specific rides. You'll hear why in the podcast. This could be a pep talk for how to ride for time and effectiveness…AND it could also be considered 'permission' to do long, nonspecific rides for enjoyment.

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