The Nutrition Science Podcast

Episode #187: How Connecting to the Earth Can Help You Sleep Better, Reduce Stress and Lower Inflammation


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Isn't nice how sometimes the simplest things can have profound positive effects on our health.

Just connect with the earth and you can get benefits that rival the most well studied research backed supplement. 

Today, I am going to talk about some of the science on grounding and potential positive health effects. 

Tune in to find out more.

Thank you for tuning into this episode of "Your Nutrition Prescription." If you have not done so already, please take a moment and leave a rating and review of the show on iTunes. 

 

Here is the study: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ 

 

Additional Resources:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

 

 

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The Nutrition Science PodcastBy Dr. Adrian Chavez

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