The End of Surgery?

– The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg

Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopaedic physician with Dynamic Athlete Sports Medicine & Regenerative Orthopaedics in Boulder, Colorado. He is also a two-sport US National Team Physician as he works with USA Hockey and U.S. Soccer. Dr. Garg specializes in treating dynamic athletes of all ages and skill levels from head to toe.

At Dynamic Athlete Sports Medicine & Regenerative Orthopaedics, Dr. Garg also uses genetic testing for precision medicine. He is a continued asset for athletes looking to maximize their potential at the cellular level. Dr. Garg also leads the Dynamic Athlete Concussion Clinic and has been a certified ImPACT consultant specializing in the management of concussion injuries.

Listen to this episode of The MOVEMENT Movement with Aneesh Garg about alternatives to surgery.

Here are some of the beneficial topics covered on this week's show:

- How having your feet closer to the ground enhances proprioception, balance, and gait.

- Why wearing barefoot shoes helps build foot and ankle strength.

- How barefoot shoes with a wider toe box can alleviate foot issues.

- Why runners shouldn't avoid strength training.

- How overworking certain muscles groups while underworking others can lead to weaknesses and imbalances.

Connect with Aneesh:

Guest Contact Info

Links Mentioned:dynamicathlete.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes