The sun causes cancer. 

True,

It also gives us vitamin D, one of the most important nutrients in human health; the only vitamin that also acts as a hormone.

Just like with anything some sun exposure can be great, too much can be harmful. 

Today, we are going to talk about the importance of vitamin D for health and then go over some practical steps that you can take to get smarter sun exposure. 

Make sure you tune in.

 

Research: 

https://www.bmj.com/content/348/bmj.g1903

 Sunscreen Recipe

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