In this episode of the Homeopathy247 podcast, host Mary welcomes Dee Nicole, a homeopath with a rich background in energy healing and herbalism. Together, they explore the terrifying experience of panic attacks and how homeopathy offers a gentle path toward true, deep-seated healing.

The Body's Last Resort

Dee describes a panic attack not just as a sudden symptom, but as the body's "last resort" to get your attention. Much like a sensitive fire alarm, the panic response signals that something underneath the surface—often a long-standing feeling of being unsafe—needs to be addressed.

Common expressions of panic include:

• Physical sensations: Racing heart, shortness of breath, dizziness, or trembling.
• The Fear of Death: A firm belief that a heart attack is occurring.
• Freezing: Being unable to leave the house or drive over a specific bridge.

The Homeopathic Approach: Peeling the Layers

Homeopathy honors the fact that everyone experiences panic differently. Because of this, two people with "panic attacks" may receive entirely different remedies.

• Acute Management: Remedies like Aconite (for sudden fear), Gelsemium (for shaking), and Arsenicum (for a need for control) can help manage the moment.
• Constitutional Healing: By looking at your dreams, sleep patterns, and history, a homeopath finds a remedy that addresses the core root of the anxiety.
• Breaking the Pattern: Homeopathy signals the body to stop reverting to habitual fear responses, leading to longer intervals between attacks and a more present way of living.

Empowering Tools for the "In-Between"

Dee emphasizes the importance of self-support during the healing journey. She recommends:

• Conscious Breathing: Inhaling deeply and stating out loud, "I am calm, I am relaxed, I am in control".
• Mindset Education: Journaling or physical exercise to give anxious energy a productive place to go.

Links mentioned in this episode:

Visit Dee Nicole's website: https://dinitanicole.com/

Know more about Dee: https://homeopathy247.com/professional-homeopaths-team/dee-nicole/

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