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In this episode of Muscles and Management, Gerry gives a full breakdown of power development for athletes.

To start, Gerry recaps his week in tweets and also answers the usual follower question, this week pertaining to club sports and the unfortunate “year round,” wear and tear athletes face with the current sporting structure.

From there, the conversation turns to power development. Starting with getting the most you can out of conventional speed and strength training. Then, Gerry discusses the concepts of rest, intent and getting started with basic bar speed training.

To finish up, Gerry discuses progressing to loaded sprints and jumps and the overall spectrum of power training from the most basic all the way to the most advanced.

All that and more on this episode of Muscles and Management!

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