Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): <ul> <li>3x Olympian at the 10,000m and marathon distances</li> <li>Former US Record holder in the 5,000m (12:56.27)</li> <li>3rd fastest American marathon time in history (2:07:47)</li> <li>Three-time USA Cross Country Champion</li> <li>Two-time Foot Locker National high-school Cross Country Champion</li> <li>Half-marathon PR of 60:00 (2nd best HM time in US history)</li> </ul> A Generation UCAN-sponsored athlete, he is now preparing to run the River Bank Run 25k this May. I kicked off the episode with an embarrassing story - one I debated sharing but I thought it was funny. Enjoy! On more serious topics, we chat about: <ul> <li>His injury prevention approach that's helped him rebound after so injuries (stress fractures, hernias, Achilles problems, and more)</li> <li>His favorite confidence-building workout</li> <li>His go-to meal after a marathon</li> <li>Eating pop-tarts the night before racing a marathon</li> <li>How his training has changed since turning pro</li> </ul> I hope you enjoy my conversation with Dathan Ritzenhein!

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12:56.27) 3rd fastest American marathon time in history (2:07:47) Three-time USA Cross Country Champion Two-time Foot Locker National high-school Cross Country Champion Half-marathon PR of 60:00 (2nd best HM time in US history) A Generation UCAN-sponsored athlete, he is now preparing to run the River Bank Run 25k this May. I kicked off the episode with an embarrassing story - one I debated sharing but I thought it was funny. Enjoy! On more serious topics, we chat about: His injury prevention approach that's helped him rebound after so injuries (stress fractures, hernias, Achilles problems, and more) His favorite confidence-building workout His go-to meal after a marathon Eating pop-tarts the night before racing a marathon How his training has changed since turning pro I hope you enjoy my conversation with Dathan Ritzenhein!

Ritz&nbsp;has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): <ul> <li>3x Olympian at the 10,000m and marathon distances</li> <li>Former US Record holder in the 5,000m (12:56.27)</li> <li>3rd fastest American marathon time in history (2:07:47)</li> <li>Three-time USA Cross Country Champion</li> <li>Two-time Foot Locker National high-school Cross Country Champion</li> <li>Half-marathon PR of 60:00 (2nd best HM time in US history)</li> </ul> A&nbsp;Generation UCAN-sponsored athlete, he&nbsp;is now preparing to run the River Bank Run 25k this May. I kicked off the episode with an embarrassing story - one I debated sharing but I thought it was funny. Enjoy! On more serious topics, we chat about: <ul> <li>His injury prevention approach that's helped him&nbsp;rebound after so injuries (stress fractures, hernias, Achilles problems, and more)</li> <li>His favorite confidence-building workout</li> <li>His go-to meal after a marathon</li> <li>Eating pop-tarts the night before racing a marathon</li> <li>How his training has changed since turning pro</li> </ul> I hope you enjoy my conversation with Dathan Ritzenhein!

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.

Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.

You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.

The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.

If you want to become a better runner, you've found the right running podcast!

Connect with Jason and Strength Running:

- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

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