Although we know that dance competitions offer many positive things for dancers, they are not without their downsides as well. In this episode, I discuss some of the top physiotherapy issues I see in competition dancers, that seem to be far less common in vocational, recreational and concert style dancers. I also offer some tips and suggestions on how to mitigate some of these risks.

Join the FREE NeuroFlex Masterclass: identifying the missing link in your dancer's flexibility. March 3rd at 10am PT/1pm ET.  Sign up here

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

Support the show