In Episode 194, the latest guest to arrive on the yellow train is Hamish Hickey! Fresh from his Scottish National 10 miler championship win, Hamish catches us up on his recent hot streak as well as his background in running.

Tommy is into his marathon taper and gives a final reflection on the block as Manchester looms, while despite not being in action this year Kyle briefs us on the Anglo Celtic Plate 2023 edition!

We've got Scottish and British records, doping news and usual ramblings to catch up on. Its a long run episode for sure!