Butter is good for you; avoid vegetable oils at all costs. 

This is the message that I have heard from most of the popular nutrition books published in the last few years. 

Although, I can't say that I completely disagree with this message, I definitely think the message is flawed. 

Today on the podcast, I am going to review some research that has shaped my opinion in this matter and let you be the judge. 

Make sure you tune in to learn more. 

 

Show links: 

Study 1

Study 2

Study 3

 

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