Fitness Myths DEBUNKED

– The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover

Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at home easy for busy moms. Her ultimate goal is to help moms increase energy, keep up with their kids, and feel confident in the skin they're in.

Listen to this episode of The MOVEMENT Movement with Shelby Stover who debunks fitness myths.

Here are some of the beneficial topics covered on this week's show:

- How you don't need to go to the gym to get an effective workout.

- Why ditching your shoes can improve ankle and hip mobility.

- How you should try different workout styles to find which ones you enjoy best and will stick with long term.

- Why trainers shouldn't recommend intense workouts involving exercises like jump squats and burpees.

- How genetics play a significant role when it comes to achieving your health and movement goals.

Connect with Shelby:

Guest Contact Info

Links Mentioned:

Fitasamamabear.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes