You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.
But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.

That’s not failure — it’s feedback. Your brain isn’t broken; it’s withdrawing.
When you’ve spent years wired for constant novelty, cutting dopamine off doesn’t regulate your system — it crashes it.
Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.

The truth? You don’t need dopamine abstinence. You need dopamine regulation.
Discipline without regulation is deprivation. But discipline with understanding becomes freedom.

Neuroscientist Explains the Hidden Cost of Dopamine Abstinence 💻 Visit drtrishleigh.com to get your Brain Map and start rewiring for balance, focus, and peace.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn