Former Navy SEAL Stew Smith and Adam Lareau of O2X (http://www.o2x.com) discuss what is new in Tactical Fitness Training. Check out this walk-thru of the new O2X training app. This thing takes training apps to new levels! Very thorough.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.