Send us your questions, or thoughts on today's episode!

In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!

Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don’t want to miss!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

3:30 - Christian McCaffrey’s Training and Injuries

11:35 - Tyreek Hill: Unstable Ground Training?

14:50 - Brad DeWeese and the Jet’s Training Changes

22:30 - CrossFit for Athletes?

28:00 - The True Cause of Injuries

30:00 - S&C Entry Level Jobs, and Why They Are an Issue

33:20 - Is it Time to Specialize in One Sport?!

35:50 - Low Weight, High Reps

37:15 - Stop Doing Conditioning the Day After Games!

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show