In Episode 198, two become three as we welcome Doc Lewis Walker to the team as a permanent co-host! Bringing some actual expertise as well as shining a light onto Kyle's training, we're very excited about the addition!

We catch up on Kyle's prep for the West Highland Way which is only nexth month, reflecting on final physical and mental prep. We've also got the Edinburgh Marathon Festival results to catch up on as well as a discussion on the merits of warm weather training as Lewis prepares to head to Club La Santa for a break!