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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
Send us your questions, or thoughts on today's episode!
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes
14:02 - Athletes with Elite Athletes for Parents
17:04 - Timing Systems Gerry Uses
23:25 - Barbell Push Press Tips
29:21 - The BEST Way to Train Young Baseball Players
32:12 - Absorbing Force Movements, and Twitter Drama
37:00 - Getting Followers as a Coach
40:00 - Gerry’s Take on a Steelers Workout
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
View all episodes
By Gerry DeFilippo
4.9
173173 ratings
Send us your questions, or thoughts on today's episode!
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes
14:02 - Athletes with Elite Athletes for Parents
17:04 - Timing Systems Gerry Uses
23:25 - Barbell Push Press Tips
29:21 - The BEST Way to Train Young Baseball Players
32:12 - Absorbing Force Movements, and Twitter Drama
37:00 - Getting Followers as a Coach
40:00 - Gerry’s Take on a Steelers Workout
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
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