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Episode #2: How to Stay Motivated
In Today's episode we explore ways to stay motivated with our healthy habits.
3 reasons why we get derailed:
1) Time
2) People
3) Thoughts
How do we overcome the above reasons?
1) Scheduling
2) Making ourself a priority
3) Staying positive
Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!
Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.
View all episodes
By Alicia Shelly
4.8
2424 ratings
In Today's episode we explore ways to stay motivated with our healthy habits.
3 reasons why we get derailed:
1) Time
2) People
3) Thoughts
How do we overcome the above reasons?
1) Scheduling
2) Making ourself a priority
3) Staying positive
Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!
Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.
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