In Today's episode we explore ways to stay motivated with our healthy habits. 

3 reasons why we get derailed: 

1) Time

2) People

3) Thoughts

How do we overcome the above reasons?

1) Scheduling

2) Making ourself a priority

3) Staying positive

Go to drshellymd.com to sign up for  Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!

Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.