Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training.

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Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session.  Also included is an example of a great sample workout for this time of the season.

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